Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Squat Walk + Back Pedal 2xGLap (Partner Rest) PT/TMC/Basic Kip 2×10/10/10 (No Rest) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, 2@70%, Then 4×1@80% or HBD WT) *2-3 Min Rest *2s Pause Squat w/ Full Grip – Maintain Posture Conditioning Metcon (Time) Every 90 Seconds...Read More