Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Dyna Hoops 2 Min @ 14+/16+ PT/Lateral Lunge/Basic Kip 2×10/5e/10 (30s) Conditioning TD WOD Prep (12-18 Minutes) Talk: Standards/Strategy Do: Movement Prep + 3 Rounds of (S:5+2, Rx-5+1) at Moderate Pace CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power...Read More