/10 Aug 2017/0 Comments WOD Friday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Dyna Hoops 2 Min @ 14+/16+ PT/Lateral Lunge/Basic Kip 2×10/5e/10 (30s) Conditioning TD... Read More
