Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills: 2x3Hop+Single In/Scissor-L/Scissor-R/Freestyle+Ball Catch PVC Halo/Spider Lunge/Inchworm 2x10e/8/5 (30s) Conditioning Metcon (Calories) 90s AMRAPs 90s: 200m Run + Max Cal Row/Ride/Ski *7 Rounds – 90s Rest Between Rounds – Split Class In Half *Record Total Cals Cool Down Team Slosh Pipe Hold...Read More