Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Broad Jump + Sprint 2xGLap (Partner Rest) PT/Shin Box Rotation/Air Squat 2×10/10/10 (30s) Skill Practice Clean (12-15 Minutes) Hang Power Clean + Hang Clean: 3+3@Bar, 2+2@50%, 1+2@60%, Then 3×1+2@70-75% or HBD WT *1.5-2 Min Rest *IF Never Done – Suggest WT: S-45/75, Rx-65/95,...Read More