Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Banded Lateral Shuffle 2xGLap (Switch Every GLap) McKenzie Press-Up/TMC/3s Pause Air Squat 2×10/10/5 (No Rest) Strength/Power Bulgarian Split Squat (5e@BW, 5e@LBD WT, Then 3x10e@HBD DB WT) Back Foot Elevated on Box/Bench*Suggested DB/KB WT: S-BW, Rx-15/25, Rx+20+/35+ *2010 Tempo Conditioning Metcon (Time) 3RFT 9...Read More