Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Speed Ladder Drills: 2xSingle High Knee/2in2out Jump/Icky PT/Spider Lunge/Basic Kip 2×10/10/10 (30s) Conditioning TD WOD Prep (12-18 Minutes) Talk: Standards/Strategy Do: Movement Prep + 2 Rounds of 6/5/4/3/2 Moderate Pace CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars...Read More