Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Sprint Relay Obstacle Course 3 Min Coach Choice PVC Halo/SL Glute Bridge/Push Plus 2x10e/10e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 20-Min AMRAP (2-3 Athletes) 10 Dips (S-Box, Rx-Steel/Ring) – Switch Every 2 Reps 20 Front Rack Lunges (S-BW to 35/55, Rx-65+/95+)...Read More