Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes @ 16/20 PT/Rev Lunge/Pull Plus 2×10/5e/10 (30s) Skill Practice Gymnastic or Butterfly Kip Practice (15 Minutes ) Gymnastic or Butterfly Kip Practice: 15 Minutes Step 1: Banded Lever 2×3-5 (Rest 60s) Step 2: Basic Kip 2×10 (Rest 60s) Step...Read More