Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Sprint + Bear Crawl 2 Minutes (Partner Rest) McKenzie Press-Up/TMC/Frog Jump 2×10/10/10 (No Rest) Strength/Power BB RDL (5@Bar, 5@LBD WT, Then 3×10@HBD WT) Romanian Deadlift*Clean Grip RDL *2 Min Rest *Suggested Start WT: S-45/75, Rx-65/95, Rx+95+/135+ *FORM FOCUS – No Mix Grip (Hook...Read More