Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner KB Transfer 3 Min @ 20/35 (Partner Rest) PT/Spider Lunge/Basic Kip 2×10/10/10 (30s) Strength/Power Floor Press (Reverse Grip Variation ) 5@Bar, 5@LBD, Then 4×5@HBD WT *1.5-2 Min Rest *Chase Each Set: 10 Banded Pushdowns @ HBD Band *Suggested WT: S-35-45/45-75, Rx-65/95, Rx+85+/135+ Conditioning...Read More