Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner 5 Air Squat + Glap Sprint 3x with Partner Rest McKenzie Press-Up/Iron Cross Kick/Vertical Jump 2×10/10/5 (30s) Strength/Power Thruster (Work up to 1RM) 5@Bar, 5@50%, 3@60%, 1@70%, 1@80%, 1@90%, 1@95-100%, if applicable 1@100-105% *1-3 Min Rest *From The Floor – FULL ROM *20...Read More