Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Squat Jump 2×10/GLe/8 (30s) Power Clean + Front Squat + Push Press: 2x2e@Bar (30s) Strength/Power 1: Clean and Jerk (Test) 3@Bar, 3@50%, 2@60%, 1@70, 1@80%, 1@90%, 1@95-100%, 1@100-105% IF Applicable *1-3 Min Rest *20 Minutes to Establish 1RM for the Day...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (30-60s) PT/OHS/SOTS Press 2x10e (30s) Skill Practice Snatch (12-15 Minutes) OHS + Snatch Balance: 3+2@Bar, 3+2@50%, Then 3×2+1@60-70% or HBD WT *1-2 Min Rest *IF Never Done – Suggested WT: S-Bar OHS+PVC SB, Rx-35-55/45-75, Rx+65+/95+ *Based Off 1RM Snatch...Read More