Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Banded Lateral Shuffle 2xGLap (Switch Every GLap) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Weighted Step-ups (KB/DB Front Rack Step-Up) 5e@BW, 5e@LBD WT, Then 4x6e@HBD WTor HBD WT *2 Min Rest *Step-Up Leg MUST Fully Extend B4 Other Touches Box *Suggested WTs: S-BW-15, Rx-20/30, Rx+30+/40+...Read More