Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Halo/OHS/SOTS 2x10e/10/10 (30s) OHS 2×5 @ Bar w/ Slow Tempo (30-60s) Strength/Power 1: Snatch (Snatch + Snatch Balance ) 3+3@Bar, 2+2@50%, 1+2@60%, Then 3×1+2@70-80% *1.5-2 Min Rest *15-Minutes – Low Hang Based On 1RM Snatch 2: Split Jerk (3@Bar, 3@50%, 2@60%,...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride You’ve Been Served 3 Minutes (5 Burpee Penalty) PT/TMC/Squat Jump 2×10/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Minute AMRAP 20 Power Cleans (S-AC to 65/95, Rx-95+/135+) – Switch Every 2 Reps 20 Ball Slam Bar Hops (S-AC, Rx-16+/20+) – Switch Every 5...Read More