Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Crab Walk + Sprint 2xGLap (Partner Rest) PT/SL Wall Reach/Basic Kip 2×10/5e/10 (30s) Strength/Power Strict Pull-Up (4×5 (S-Banded, Rx-Chin, Rx+C2B)) *Chase Each Set: 1 Glap Forward/Backwards Bear Crawl *Rest 1.5-2 Minutes Between Sets Conditioning Metcon (AMRAP – Reps) 13-Minute AMRAP 3 Rounds of...Read More