Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Transfer 3 Minutes @ 16/20 PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Thruster (Pause Thrusters) 5@Bar, 5@50%, 3@60%, Then 3×3@70-80% or HBD WT w/ 2s Pause *2 Min Rest *Use Appropriate WT for Position Focus w/ FULL ROM Conditioning Metcon (AMRAP – Reps) 12-Minute...Read More