Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/3s Pause Air Squat 2×10/10/5 (30s) Power Clean + Hang Clean + Push Press: 2x2e@Bar (30s) Strength/Power 1: Clean and Jerk (3@Bar, 3@50%, 2@60%, 2@70, Then 5×1@80-90% ) *1.5-3 Min Rest *20 Minutes – 5 PRETTY Reps Above 80% 2: Snatch (Hang...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling: 2x96m (Burpee Penalty) PT/OHS/SOTS Press 2x10e (30s) Skill Practice Snatch (12-15 Minutes) Hang Power Snatch + Hang Snatch: 3+3@Bar, 2+3@50%, Then 3×1+2@60-70% or HBD WT *1-2 Min Rest *IF Never Done – Suggested WT: S-Bar, Rx-55/75, Rx+65+/95+ *Based Off 1RM Snatch Conditioning Metcon...Read More