Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/SL Wall Reach/Pull Plus 2×10/5e/10 (30s) Strength/Power Close-Grip Bench Press (8@Bar, 5@50%, Then 3×8@60-65% or HBD WT ) *2 Min Rest *IF No Number: Base Off 90% 1RM Bench Press *2010 Tempo – FULL ROM...Read More