July 13, 2017

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13 Jul 2017

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/SL Wall Reach/Pull Plus 2×10/5e/10...

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