Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride 2x Team KB Relay @ 20+/30+ (2-3 Teams) KB Halo/Goblet Squat 2×10/10 @ Above KB WT (30s) Strength/Power BB Lateral Lunges (5e@BW, 5e@LBD WT, Then 3x10e@HBD WT) *2 Min Rest *Suggested WT: S-BW to 35/55, Rx-55/75, Rx-75/95 *Complete One Side at a Time –...Read More