July 9, 2017

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09 Jul 2017

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WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride 2x Team KB Relay @ 20+/30+ (2-3 Teams) KB Halo/Goblet Squat 2×10/10 @ Above...

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