Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS 2x10e (30s) Snatch Balance + OHS 2×3+3 @ Bar (30s) Strength/Power 1: Snatch (3@Bar, 3@50%, 2@60%, 1@70%, Then 3×2@80%) *1-2 Min Rest *15 Minutes – No More Than 10s Between Reps 2: Clean and Jerk (Complex – Power Clean + Hang...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Obstacle Sprint Relay 3 Minutes (Partner Rest) PVC Halo/Pull Plus/Rev Lunge 2x10e/10/5e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Minute AMRAP 10 T2B (S-HKR/Sit-Up) 10 Alt Pistols (S-20 Alt Lunges) 10 Power Snatch (S-35/55, Rx-65/95, Rx+95+/135+) 600m Run *Record Total Rds +...Read More