Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Burpee MB Toss 2 Minutes @ 16/20 (Groups of 2-4) PT/TMC/3s Pause Air Squat 2×10/10/5 (30s) Strength/Power Thruster (Squat Clean Thruster) 5@Bar, 5@50%, 3@60%,Then 3×3@70-80% or HBD WT *2 Min Rest *Based off 1RM Thruster *From Floor Each Rep Conditioning Metcon (AMRAP – Reps)...Read More