Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Row/Run/Ride Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/Air Squat/Push Plus 2×15/10/5 (30s) TEST Push-Up (C2F) (1 ME Attempt: S-Elevated, Rx-C2F) Chest-to-Floor push-up with tension kept the entire time.*Warm-Up w/ 1-5 Reps of Push-Up Variation Conditioning Metcon (AMRAP – Reps) 12-Minute AMRAP 0-1...Read More