Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride “You’ve Been Served” 3 Minutes (5 Frog Jump Penalty) PT/Spider Lunge/Inchworm 2×10/10/5 (30s) Strength/Power Thruster (5@Bar, 5@50%, 3@60%,Then 3×8@60-65% or HBD WT) *2 Min Rest *IF Never Done – Suggested Start: S-35/55, Rx-55/75, Rx+65+/95+ *From Floor Conditioning Team 10-Minute Ski Erg (Distance) In Teams...Read More