Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Traveling KBS + KB Transfer 2xGLap @ 20+/35+ (Partner Rest) PT/TMC/SL Glute Bridge 2×10/10/10e (No Rest) Strength/Power Sumo Deadlift (5@Bar, 3@50%, 3@60%, Then 3×5@70-75% or HBD WT ) *2 Min Rest *IF Never Done: Use 90% of Traditional DL as 1RM *Wide Stance...Read More