Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Broad Jump + Back Pedal 2xGLap (Partner Rest) PT/OHS/Drop Snatch: 2×10/10/5 (30s) Strength/Power 1: Snatch (5@Bar, 3@50%, 3@60%, Then 3x?@70-80%) *1.5-2 Min Rest *Chase Each Set w/ 3 Soft Landing Box Jumps @ Challenging HT *15 Minutes *Full Snatch 2: Strict...Read More