Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride 2x Team Plate Relay @ 10/15 (Two Teams) PVC Halo/Spider Lunge/Stiff-Legged Bear Crawl 2x5e/Gle/GLe (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 24-Min AMRAP 60 Cal Row – Switch Every 10 Cals 400m Run – Together 20 Box Jump Overs (S-Step Over) – Switch...Read More