June 15, 2017

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15 Jun 2017

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Min @ 16/20 PT/Air Squat/Push-Up 2×15/10/5 (30s) Pull Plus 2×12...

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