Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Min @ 16/20 PT/Air Squat/Push-Up 2×15/10/5 (30s) Pull Plus 2×12 (30s) Conditioning Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats20 Min AMRAP 5 Pull-Ups (S-Jumping/Ring Row, Rx-Chin) 10 Push-Ups (S-Knee/Elevated, Rx-C2F) 15 Air...Read More