WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Frog Jump Ladder 2×2-8 (30s) PT/Inchworm/3s Pause Air Squat 2×10/5/5 (30s)... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills: 2xHigh Knee Single/Backwards 2In2Out/5 Hop + Single In KB Ribbon/Goblet Squat/Toe... Read More