Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Bear Crawl + Crab Walk 3 Min (Partner Rest) PT/McKenzie Press-Up/3s Pause Air Squats 2×10/10/10 (30s) Strength/Power Clean and Jerk (Work Up to 1RM for the Day) 3@Bar, 3@50%, 2@60%, 2@70%, Then 1@80%, 1@90%, 1@95-100%, 1@100-105% *2-3 Min Rest *Full Clean + Split...Read More