Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner OH Plate Carry + Transfer 3xGLap @15+/25+ (Partner Rest) PT/TMC/SL Wall Reach 2×10/10/5e (No Rest) Strength/Power OH Split Squat (5e@PVC, 5e@LBD WT, Then 3x5e@HBD WT ) Barbell OH – Split Squat*1.5-2 Min Rest *Suggested WT: S-PVC to Bar, Rx-55/75, Rx+65+/95+ *Balance Accessory Focus...Read More