WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements PT/OHS/SOTS: 2x10e (30s) Strength/Power 1: Snatch (5@Bar, 3@50%, 3@60%, Then... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss @ 16/20 3 Min PT/PVC Hinge/Frog Jump 2x10e (No Rest) Conditioning... Read More