Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements PT/OHS/SOTS: 2x10e (30s) Strength/Power 1: Snatch (5@Bar, 3@50%, 3@60%, Then 3×2@70-80% ) *1.5-2 Min Rest *15 Minutes *Pick Appropriate WT 2: Strict Press (5@Bar, 5@50%, 3@60%, 5@70%, 3@80%, Then 1+@90%) Strict Overhead Press*2-3 Min Rest *Use Appropriate WT to Complete...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss @ 16/20 3 Min PT/PVC Hinge/Frog Jump 2x10e (No Rest) Conditioning Metcon (Calories) Partner 20-Min EMOM Partner 1: 30s Row Sprint (Max Cals) Partner 2: 3 Power Snatch + 3 Burpee Bar Hops (S-AC to 55/75, Rx-65+/95+) *Teams of 3: 2...Read More