June 8, 2017

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08 Jun 2017

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Crab Walk + Bear Crawl 2xGLa (Partner Rest) Arm Circles/Spider Lunge/Air Squat: 2x10e/10/10...

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