Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Crab Walk + Bear Crawl 2xGLa (Partner Rest) Arm Circles/Spider Lunge/Air Squat: 2x10e/10/10 (30s) Strength/Power Floor Press (10@Bar, 5@50%, Then 3×8@65% or HBD WT (60-90s)) If Never Done – Suggested WT: S-Bar to 35/55, Rx-65+/95+, Rx+95+/135+ Conditioning Time Priority Fran (AMRAP – Reps)...Read More