Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Complex: Halo/Hinge/Snatch Balance 2x5e/10/5 (No Rest) Strength/Power 1: Snatch (Complex – Hang Snatch + OHS) 3+3@Bar, 3+3@50%, Then 3×2+3@65-75% or HBD WT *1.5-2 Min Rest *12 Minutes *Based On 1RM Snatch 2: Back...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer @ 16/20 3-Min PT/OHS/SOTS Press 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Min AMRAP 600m Run 20 Front Rack Lunges (S-AC, Rx-45/65) 400m Run 20 Push Press (S-AC, Rx-45/65) 200m Run 20 Muscle Cleans (S-AC, Rx-45/65) *Record Rds +...Read More