Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Inchworms + Sprint 3×5/GLap (Partner Rest) PT/McKenzie Press-Up/SL Balance Circle 2×10/10/5 Each (No Rest) Strength/Power Back Squat (3s Pause Squats) 5@Bar, 5@50%, 3@60%, 2@70%, Then 4×1@80% or HBD WT w/ 3s Pause *2-3 Min Rest *ALL PRETTY – FULL DEPTH *Use Appropriate WT...Read More