Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Parnter Banded Bear Crawls 3xGLe (Switch Every GLe) PT/Spider Lunge/Broad Jump: 2×10/10/5 (30s) Strength/Power Split Jerk (5@Bar, 3@50%, 2@60% Then 1@70%, 1@80%, 1@85%, 1@90) *1.5-2 Min Rest *If Never Done – Suggested WT: S-35/55, Rx-65+/95+, Rx+95+/135+ *Use Approptiate WT for Fast Lockout Conditioning Metcon...Read More