Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder 2x: 3 Hop + 1In/Icky/Freestyle + Ball Catch PT/Inchworm/Air Squat 2×10/5/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 22-Min AMRAP 600m Run 50 DUBS (S-150 Singles) 30 Alt DB Snatch (S-AC, Rx-20/30, Rx+35+/50+) 15 Push-Ups (S-Knee/Elevated, Rx-HR Push-Up, Rx+HSPU) 10 T2B...Read More

Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements PVC Halo/McKenzie Press Up/Wall Squat 2x5e/10/5 (No Rest) Strength/Power 1: Snatch (Snatch Balance) 3@Bar, 3@50%, Then 3×2@65-75% or HBD WT *1.5-2 Min Rest *Chase Each Set w/ 10s OH Hold *Based On 1RM Snatch – 10 Minutes 2: Back Squat...Read More