Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride “Bring Sally Up” Air Squat Warm-Up McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2x10e (No Rest) Strength/Power Hang Clean (Strength Ladder ) 5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, 1@100% or HBD WT *1.5-2 Min Rest *Hang Position Start – Full Squat Recovery – Work Up to...Read More