Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Crab Walk + Skip 3 Minutes (Partner Rest) PT/Banded Rev Fly/Frog Jump: 2×10/10/10 (30s) Strength/Power Bench Press (10@Bar, 5@50%, Then 3×10@60-70% or HBD ) *2 Min Rest *2010 Tempo – Use Appropriate WT Conditioning Metcon (Time) For Time: 21-15-9 T2B (S-HKR) Burpee Box...Read More