WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements PVC Halo/OH 3s Pause Squat 2×10/10 (30s) Strength/Power 1: Snatch... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Sprint Relay 3 Minutes (Partner Rest) KB Complex: Ribbon/Goblet Squat/OH Hold: 2×10/10/30s @... Read More
Transformation Stats – Julian Dawson
Member Since: January 2016 Age: 66 Body Fat % Dropped: 3.84% (18.06% to 14.22%) Lean Muscle Gained: 11.75 lbs. Deadlift: 255# Back Squat: 215# Front... Read More