Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Frog Jump Ladder 2×2-8 (30s) PT/3s Pause Air Squat/Banded Front Rack Stretch: 2×10/5/30s Each Side (30s) Strength/Power Clean and Jerk (3/3/2 Then 1/1/1/1) 3@Bar, 3@50%, 2@60%, Then 1@70%, 1@75%, 1@80%, 1@85% or HBD WT *1.5-2 Min Rest *USE APPROPRIATE WT – Full Clean/Split...Read More