May 18, 2017

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18 May 2017

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Bear Crawl + Back Pedal 2xGLap (Partner Rest) PT/Spider Lunge/Frog Jump 2×10/10/10 (30s)...

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