Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Bear Crawl + Back Pedal 2xGLap (Partner Rest) PT/Spider Lunge/Frog Jump 2×10/10/10 (30s) Conditioning 1: Metcon (Calories) 8-12 Push-Ups (S-Neg2Knee/Elevated, Rx-C2F, Rx+HSPU) 15 Stroke Row (Max Cals) *3 Rounds – 2 Min Rest *Record Calories 2: Metcon (Time) 8 Unbroken Thrusters (S-AC to...Read More