Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills: 2xHigh Knee/Scissors-L/Scissors-R PVC Halo/Pull Plus/SL Glute Bridge 2x10e/10/10e (No Rest) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Min AMRAP 5 Sumo DL (S-AC to 115/155, Rx-135/185, Rx+155/225) 10 Pull-Ups (S-15 Kips, Rx-Chin, Rx+7 MUs) 20 Lateral Hops 800m Run *Record Total...Read More