/16 May 2017/0 Comments WOD Wednesday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Dyna Hoops 2 Min @ 14+/16+ PT/Air Squat/Push-Up 2×15/10/5 (30s) Strength/Power Clean and... Read More
