Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Dyna Hoops 2 Min @ 14+/16+ PT/Air Squat/Push-Up 2×15/10/5 (30s) Strength/Power Clean and Jerk (3@Bar, 3@50%, 2@60%, Then 3×2@65-75% or HBD WT ) *1.5-2 Min Rest *USE APPROPRIATE WT – Speed/Form Focus Conditioning Metcon (Time) 3 RFT 15 Burpee Bar Hops 10 KBS...Read More