Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Banded Runs: 2xForward/Lateral-L/Lateral-R/Backwards (Partner Rest) PT/TMC/Air Squat 2x10e (30s) Strength/Power Front Squat (5/5/3/2 Then 3×2@75-80% or HBD WT w/2s Pause) 5@Bar, 5@50%, 3@60%, 2@70%, Then 3×2@75-80% or HBD WT w/2s Pause *2-3 Min Rest *ALL PRETTY – Pick Appropriate WT *Pause Only on...Read More