Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/McKenzie Press-Up/Push-Up 2×10/10/5 (30s) BB Power Clean + Dip Hold: 2×5+10s @ Bar (30s) Conditioning Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips“Elizabeth” 21-15-9 For Time Clean (S-AC to 85/115, Rx-95/135) Ring Dip (S-Box Dip/Steel...Read More