Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Dyna Hop + Transfer 3 Min @ 16/20 KB Ribbon/Scorpion Kick/Toe Taps 2×10/10/30 @ 20+/30+ (No Rest) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Min AMRAP 5 BB Bent-Over Rows (S-35/55, Rx-55/75, Rx+65/95) 10 Front Rack Lunge (Same WT as Above) 50 DUBS...Read More