Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride “You’ve Been Served” 3 Minutes (5 Burpee Penalty) PT/Air Squat/Vertical Jump 2×15/10/5 (30s) Strength/Power Clean and Jerk (Hang Clean/FS/Push Press) 2/2/2@Bar, 2/2/2@50%, Then 1/1/2@60%, 1/1/2@65%, 1/1/2@70% *1.5-2 Min Rest *USE APPROPRIATE WT – *Unbroken Reps aka No Drop Conditioning Metcon (AMRAP – Reps) 12-Min...Read More