Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Back Pedal + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PVC Halo/Rev Lunge/Pull Plus 2x5e/5e/10 (30s) Skill Practice Toes-To-Bar (12-15 Minutes) Step 1: Banded Lever 2×3-5 (Rest 30-60s) Step 2: Basic Kip 2×10 (Rest 30s) Step 3: Kipping HKR 2×5-8 (Rest 30s) Step 4:...Read More