Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Spider Lunge + Lateral Shuffle 2xGLap (Partner Rest) PT/Inchworm/3s Pause Squat 2×10/5/5 (30s) Strength/Power Back Squat (Work up to 1RM) 8@30-50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@100-105%, 1@105%+ *1-3 Min Rest *ALL PRETTY – Full ROM – Max 2 Reps Above Previous 1RM Conditioning...Read More