Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Forward/Backwards Run 3 Minutes (Partner Rest) PT/SL Wall Reach/Kip 2×10/5e/10 (30s) Strength/Power OH Walking Lunge (8@PVC, 8@LBD WT, Then 3×8@HBD WT ) *1-2 Min Rest *Elbows MUST Remain Locked Out w/ Controlled Steps *Suggested Start WT: S-15-35/35-45, Rx-45/65, Rx+65+/95+ Conditioning Helen (Time) 3...Read More